The Art and Science of Open hearted Resilience – tools for you and your patient through the pandemic and beyond

I will be delving into the science of Conscious Breathing to support physical and emotional health. We will share well researched techniques that are particularly relevant at this time for both your and your patients.

• Improving lung capacity and C02 tolerance to increase 02 saturation.
• Boosting immune function
• Improving parasympathetic activity through vagal tone and heart rate variability.
• Supporting emotional resilience