From Trauma Units to Hormonal Health

In this episode of The Integrative Shift, we meet Dr Marika Van Lelyveld, an Integrative and Functional Medicine doctor who has been practicing since 2005 with a special interest in hormonal health and overall wellbeing. Dr Marika shares her journey from working in trauma units to discovering the deeper dimensions of healing — exploring how nutrition, hormones, emotions, and lifestyle all interconnect. She reflects on the pivotal moments that inspired her to move beyond conventional medicine and embrace a more…

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From Philosophy to Practice

For our very first episode, we sit down with Dr Nick Simpson—one of SASIM’s newest members—to explore how medical doctors arrive at integrative practice and what the journey looks like in real life. Drawn early on to Eastern philosophy, Nick shares how that curiosity shaped his approach and eventually led to founding Flourish Medical in Cape Town. He talks about blending an integrative approach with traditional medicine—and why collaboration across disciplines matters. In this episode, we cover: Defining integrative medicine…

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From General Practice to Integrative Medicine

In this episode of The Integrative Shift, we sit down with Dr David Nye, one of the founding members and directors of the South African Society for Integrative Medicine (SASIM). Dr Nye shares his journey from conventional general practice into integrative medicine. A path that began decades ago through curiosity, openness, and first-hand clinical experience with complementary and functional approaches. In this conversation, we explore: How integrative medicine evolved from complementary medicine in South Africa Why chronic illness requires more…

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There has to be a better way

Welcome to The Integrative Shift, a conversation series exploring how doctors are reimagining the future of medicine. In this episode, Elma speaks with Dr Renee Usdin, medical doctor, homeopath, and board member of SASIM, about her journey from conventional allopathic medicine into integrative medical practice. Dr Usdin reflects on questioning symptom-based treatment early in medical school, discovering herbal medicine, acupuncture, energetic medicine, and homeopathy, and how integrative medicine transformed both her clinical outcomes and her experience as a practitioner. This…

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Navigating the risks of polypharmacy

While the world witnesses a constant evolution in style, governance, and personal aesthetics, a contrasting trend emerges in the realm of healthcare. A significant number of patients find themselves in a cycle where their medical prescriptions remain unchanged over time, with the only variation being an increase in the quantity of medications they must manage. Polypharmacy, the concurrent use of multiple medications by a patient, particularly afflicts the elderly and those with multiple chronic conditions. While it can be a…

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The ABCs of CBD Products

The TNHA were the organisation which successfully motivated the South African Health Products Regulatory Authority (SAHPRA) to lower CBD from schedule 4 under to Schedule 0 complementary medicine within certain exemption criteria in 2019. This lead to CBD containing products becoming a popular non-prescription choice for health-conscious consumers. Demystifying CBD Extracts for Everyday Understanding Cannabidiol, or CBD, has become a household name, promising relief from various ailments. CBD products come in different forms: ‘full spectrum’, ‘broad spectrum’, and ‘isolate.’ Full…

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Eight Myths Of Bioidentical Hormones

It’s becoming progressively more accepted that premature aging is due to a decline in hormone levels, and that restoring these levels helps avoid many diseases, such as heart disease, diabetes, dementia, osteoporosis and arthritis. Other consequences of deficiency include visual and hearing loss, fractures, frailty, incontinence, obesity and reduced libido. Additionally, low testosterone or rising estrone levels in men are associated with prostate cancer, while low progesterone or raised estrogen levels in women may result in breast cancer. Synthetic hormones…

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Taking the piss: why uric acid is no laughing matter

For many practitioners, elevated uric acid is not typically a marker that sets off alarm bells. Most write it off as an indication of over-indulgence, and send their patients home with a minor prescription and some sober advice about their lifestyle. Gout, the most well-known consequence of elevated uric acid, is painful but easily treatable and usually benign. Uric acid kidney stones are more serious, but most pass without requiring surgery or intensive intervention. Recent research suggests, however, that these…

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Certification in Integrative Medicine

Learn from some of the top practitioners in the field of integrative medicine. Our certification program is an online, state of the art learning environment, complete with basic to advanced materials and case studies. Create The Integrative Medicine Clinic of Your Dreams Achieve Clinical Excellence Improve Your Patient Outcomes Increase Your Income Active, Collaborative Faculty Directed Modules  World-Renowned Faculty  100% On-Line Training Refresh & Grow Your Knowledge and Skills as an Integrative Medicine Practitioner by Earning a Certificate in Integrative…

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Meditation for stress and hypertension

Mindfulness meditation has become increasingly popular in the last decade with an explosion in interest and research; in 2018 alone, 842 articles were published in academic journals. This has moved the practice of mindfulness from the domain of alternative and unscientific, into mainstream practices in medicine, psychology, education and business. The shadow of this has been the potential to water down the practice, with apps on phones and practices promising instant peace and calm. Although there are studies which support…

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